Navigating Mental Health While Working Away | Insights from Experience

As we recognised WA Mental Health Week from October 5th-12th, we felt that it is important to shine a light on the mental health challenges faced by those in demanding roles, particularly in FIFO environments.

 

The Reality of Mental Health Challenges

Drawing from nearly three decades of experience in emergency services, military, and law enforcement, I’ve had the privilege of walking alongside many incredible individuals who have grappled with various mental health issues. Throughout my career, I’ve seen firsthand how mental health struggles, such as PTSD, depression, and anxiety, can affect people in our industries. Many of my colleagues, whether from mining, emergency services, or military backgrounds, have faced their own battles. Some have found the help they needed, whilst others are still on that journey. One thing I’ve learned is that seeking support is a courageous step toward healing.

One of our dedicated SETS Team Leaders in Security & Emergency Services, Steve Mateljan shares his experience with working away and highlights 10 tips to help you manage your mental health whilst working away.

 

Embracing Change

We’re fortunate to live in a time where conversations about mental health are becoming more open. Gone are the days when we bottled up our feelings and blamed others for our struggles. Today, there are numerous avenues to seek help, including talking to friends, utilising Employee Assistance Programs (EAP), or consulting with a GP to create a mental health care plan.

 

10 Tips for Maintaining Mental Wellbeing Onsite

For those navigating the challenges of FIFO work, here are some practical tips to help manage your mental health:

1. Eat Healthy
   A balanced diet can significantly impact your mood. Treat yourself occasionally, but aim for nutritious meals to feel your best.

2. Stay Active
   Physical exercise releases endorphins and serotonin in your brain, which helps to boost your mood. Research shows that exercise is 1.5 times better at improving mental health than the leading prescription drugs or talking to psychologists.

3. Connect with Loved Ones
   Stay in touch with family and friends through calls or texts. These connections can provide vital support for both you and your loved ones.

4. Have a Backup Plan
   Prepare for potential issues at home. Designate a reliable contact who can step in and help you out when you’re working away. (such as property maintenance issues etc.)

5. Supportive Relationships
   Ensure your partner is on board with your FIFO lifestyle. Their understanding and support can make a significant difference.

6. Engage in Social Activities
   Participate in group events on site. Whether it’s a footy game or raffle night, being social can help lift your spirits.

7. Prioritise Sleep
   Good sleep is essential for mental health. Avoid late-night scrolling and consider bringing a personal pillow or mattress topper for better rest.

8. Accept Missing Important Events
   Understand that working away means missing some milestones. Acceptance can alleviate guilt and help you focus on the present.

9. Reach Out
   Don’t hesitate to talk to someone if you’re feeling down. Don’t lock yourself away in your room with your thoughts if you are down. Talk to someone onsite, a peer supporter or perhaps the site medic or ESO, your supervisor, or a friend. Alternatively, call someone at home, your partner or a friend or relative. Sharing how you’re feeling can lighten the load.

10. Limit Alcohol Consumption
    While it’s fine to enjoy a drink or two after shift with mates, be mindful of excessive consumption. Alcohol can exacerbate mental health issues as it is a depressant.

 

It’s Okay to Talk About It

As we navigate the complexities of FIFO work and its impact on mental health, let’s remember the importance of support and open dialogue. It’s perfectly okay to seek help and talk about mental health challenges. Together, we can foster a culture of understanding and compassion. Stay safe, and take care of yourselves and each other!

Thanks Steve for sharing your story and providing some great tips about how to stay on top of your mental wellbeing while working away.

For valuable resources and more information, visit Mental Health Week.